Senior Fitness

Preserving your functional strength and mobility is not just about adding years to your life, but also enhancing the quality of those years. Improve your strength and mobility safely under the expert guidance of a fitness professional.

Boxing & Kickboxing

Experience the thrill of boxing and kickboxing! These dynamic, full-body workouts combine strength, agility, and cardio, helping you burn calories and build endurance fast. With personalized coaching, I’ll help you sharpen your skills and see results in less time. Let’s hit your goals together!

Full Body Circuit Training

Unlock the power of full-body circuit training! These carefully designed workouts boost your fitness levels, keeping you engaged, motivated, and seeing results fast. With my coaching, you'll stay challenged and energized every step of the way!

Strength Training

Maximizing strength training focuses on heavy compound lifts like squats, deadlifts, and bench presses to build pure strength. With low reps and tailored progression, I’ll help you steadily increase your strength and break through plateaus. Let’s push your limits and achieve your strongest self!

TRX

TRX training is a full-body workout using suspension straps and your body weight to build strength, balance, and core stability. Perfect for all fitness levels, I’ll help you get results faster with expert guidance tailored to your goals. Let’s get stronger together!

online personal training

Online personal training gives you customized workouts and expert coaching, all from the comfort of your home. With flexible scheduling and personalized plans, I’ll help you stay on track and reach your fitness goals, no matter where you are. Let’s build your best self, anytime, anywhere!

Take the first step. Send me a message!

Let’s Get to Know You Better! What Are Your Fitness Goals?

sweatband collective

4420 Drew Ave S suite A
Minneapolis, MN 55410